Exercise is often recommended as a treatment strategy to decrease low back pain and it’s a strategy I commonly use in my physiotherapy practice. But which type of exercise is best for lingering back pain (pain lasting > 12 weeks)?

The month of December can be a hectic one. Here are some simple ideas on how to make it through a busy season without neglecting yourself.

Do you look to Google for advice when you you have an ache or pain? Do you ever wonder if the information you are reading is accurate or up to date with current research? A current study looked at this with respect to low back pain…check it out!

Have you ever experienced acute low back pain? Here are some thoughts on why it may have occurred and some initial strategies to help settle your symptoms.

Unsure if how to prepare for a physiotherapy visit? Here is everything you need to know to be prepared for your visit and get the most out of it.

Maybe you have heard of dry needling…maybe you haven’t. Either way, here is all the dirt you need to know on this incredible technique.