Personalized physiotherapy and Pilates in the heart of downtown Tottenham.
Proudly serving New Tecumseth (Tottenham, Alliston, Beeton) and surrounding areas.
Proudly serving New Tecumseth (Tottenham, Alliston, Beeton) and surrounding areas.
A few things I value…
One-on-one quality care in a private, comfortable space
Treatment personalized to your individual needs and goals.
A holistic approach to wellness and pain relief.
Effective communication to keep you and your health team informed and educated.
Direct billing to most major insurers.
Services Offered
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One-on-One Manual Therapy
Hands-on techniques to reduce joint stiffness and improve muscle flexibility to reduce pain.
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Dry Needling & Acupuncture
Needling techniques to decrease pain, accelerate healing and maximize muscle function.
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Clinical Pilates
Personalized pilates (individual or small group) to enhance mobility while challenging strength and coordination.
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Vestibular Therapy
Specialized therapy for treating dizziness, vertigo and balance disorders such as BPPV.
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Post-Op and Pre-Op Rehab
Individualized treatment following an orthopaedic surgery, or provided prior to surgery to maximize your results.
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Sport Injury Rehab
Sport/activity specific treatment to get you back to the activity you enjoy the most!
Who I treat…
I believe physiotherapy care works best when it’s collaborative, with you at the centre of you own treatment. You know your body and your lifestyle best, so you should have some major input in your care plan, right?!
My clients span a wide spectrum in regards to age, fitness level and type of injury or pain, but the overall themes are the same…
They are ready for change.
They are ready to put in some work to make change happen.
After all, ‘nothing changes if nothing changes!’
This may mean introducing a new routine (ie. add in some exercises to your day), changing a habit, trying something new, or looking at things from a different perspective.
Are you ready?!
Meet Lindsay
I am a highly trained, registered physiotherapist and pilates instructor.
Whether you are recovering from an injury, dealing with ongoing pain, or simply want to do a task better, I’m passionate about helping you reach your goal.
Rehabilitation can be a time of significant change and can often be a challenging process.
I’m here to guide you in the right direction and add some fun.
Unsure if we’re the right fit?
Book a FREE Discovery Call!
Visit
9 Queen St. South
Tottenham ON, L0G 1W0
(inside Calm Healing Space)
Hours
Mon, Weds, Thurs 9am-4:30pm
Tues 10am-6pm
Fri 9am-12pm (by request)
Phone
(705) 890-8387
Phone is answered remotely
Mon-Fri 7:30am-8pm
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